So, as Tuesday comes to an end, so does day 2 of my diet! WOO! Today was a pretty good day. After my 8:30AM class, instead of napping (like I usually do) I went for a nice 3.5 mile jog, followed by some weight training. I have been using a phone app and website, myfitnesspal.com to track my calorie intake, and you are able to log the calories you burn as well. Taking my weight, distance, and time of the workout, I burned roughly 440 calories! Consuming less than 1200 calories is not healthy, so for every calorie I burn myfitnesspal adds it to my daily goal. So when all is said and done, the end of the day I take in roughly 1200 calories. I decided I am going to post a picture of my food/exercise journal so if anyone needs some meal ideas or inspiration or whatever take a loooook!
**Click to make it bigger. So I still ended up consuming less than 1200 according to this chart, but I think if you consider some form of margin of error (hiding calories!) then I should be fine! AND DO YOU SEE THE LAST PART...141.4 lbs in 5 weeks!! If I keep this up I will definitely be down 15-20 lbs by my birthday!
Happy Dieting!



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